![]() This class is lead in bare feet so no shoes are necessary and all jewellery should be removed. Leggings and a fitted top would be suitable. Please make sure you wear tight fitting clothing. This is a great class to also take along side any other aerial arts or pole fitness classes to help improve strength and flexibility in the air. It is a practice that can help you find more length in your spine and safe alignment in your poses.Īerial yoga has many physical benefits, including spinal decompression, pain relief, ease in inversions and other challenging poses. ![]() It is a combination of acrobatic arts and anti-Gravity Asana. The hammock helps to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement. It consists of a mixture of conditioning and relaxation so you feel like you have worked hard but leave feeling relaxed and replenished. The whole class will be lead in aerial hammocks suspended from the ceiling. We only offer our Aerial Yoga sessions' 1 to 1. Grounded Aerial instructors facilitate this mental Kung Fu helping students stay present, increase awareness, and consolidate their thoughts.Aerial yoga is a great class for everybody. Build your upper body and core strength, improve posture and. N ot only for the safety-enhancing nature of the practice but also for its ability to improve our sense of self. Aerial Circus classes are a unique way to condition your body and enjoy circus-style exercises. Practicing mindfulness is mandatory at Grounded Aerial classes. To fully explore the limits and possibilities of the body one must do the same with the mind. Grounded Aerial encourages constant exploration of one’s infinite possibilities and current limitations. Conversely, the absence of motion indicates the need for one to explore those feelings which serve only to obstruct progress and growth. Movement can open and release feelings that haven’t been allowed expression. Exploring elements of control or lack thereof within a movement context often has a profound impact on emotional state. Years spent studying and observing the elaborate and complex connections between movements and specific emotions provide us with meaningful insight into the motion of emotion. Our classes facilitate connections between students through play, music, synchronicity, and shared experience.Įmotions are explored and expressed with reckless abandon in our supportive and encouraging environment. Post-class debriefs include feelings of peace, a sense of tranquility, or in one case, the utterance “Zen AF”. Our conscious effort to reveal the connections between movement and Life has caused some to call our classes “Aerial Therapy”. Grounded Aerial classes may look FUN and they are! Additionally, our classes are challenging, total body workouts designed to help create and maintain strong, balanced, and healthy bodies. ![]() Our program affects these domains through movement, connection, and intentioned exploration. Grounded Aerial classes offer a unique opportunity to strengthen your mind, body, and spirit. ![]() When keeping the destination in sight, the journey ends more successfully than when one’s gaze wanders to distraction.” Just like life, the bungee rewards commitment and focus. If you have any questions about signing up for classes, call us! 91Īs we are joyfully flying and working out, we discover lessons applicable to life. YES! Our classes are great for advanced and beginner students. (Upon completing the sign up we will send out an email to get your approximate weight, so we can have the best equipment for your flight!) If you need to create an account for your child or someone else please message us and we will help you. Grounded Aerial classes may look FUN and they are Additionally, our classes are challenging, total body workouts designed to help create and maintain strong. You must first create an account with PunchPass to sign up for a class. Grounded Aerial classes offer a unique opportunity to strengthen your mind, body, and spirit. You can see the price of the class you are taking when you sign up. Price varies per location, first class as low as $20.
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